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raepublic.com
By raepublic.com

Vegan Black Bean Soup

Instructions
Prep:10minCook:25min
Easy, vegan black bean soup that is packed with black beans and veggies, making it an excellent and delicious source of plant-based protein. This vegan soup is also dairy-free, which may come as a surprise to some due to its majestic creaminess. The smooth texture and spices make this soup a favorite of mine. If you really like to spice things up, feel free to use even more jalapeño than this plant-based recipe calls for.
Updated at: Mon, 30 Oct 2023 03:36:41 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories105.8 kcal (5%)
Total Fat1.7 g (2%)
Carbs17.9 g (7%)
Sugars1.7 g (2%)
Protein5.9 g (12%)
Sodium197.6 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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