Oil-Free Vegan Granola

Name: Oil-Free Vegan Granola
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 1/4 cup tahini; 1/4 cup date or maple syrup; 1 tsp vanilla extract; 1 tsp cinnamon; 1/4 tsp salt; 2 cup oats; 1/2 cup pecan; 1/2 cup almond; 1/2 cup coconut flakes; 1/4 cup goji berries; 1/4 cup hemp seeds; 1/4 cup pumpkin seeds

4 steps

Prep:20minCook:40min

A simple and nourishing breakfast option, this Oil-Free Vegan Granola is perfect with fresh berries and yogurt for a gut-loving meal.

Updated at: Thu, 18 Apr 2024 15:19:00 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories403 kcal (20%)

Total Fat21.4 g (31%)

Carbs44.2 g (17%)

Sugars10.3 g (11%)

Protein12.5 g (25%)

Sodium115.9 mg (6%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

¼ cuptahini

¼ cupdate syrup

or maple

1 tspvanilla extract

1 tspcinnamon

¼ tspsalt

2 cupoats

½ cuppecan

½ cupAlmond

½ cupcoconut flakes

¼ cupgoji berries

¼ cuphemp seeds

¼ cuppumpkin seeds

Instructions

Step 1

Preheat your oven to 160C (320F). In a large bowl, combine the tahini, date syrup, vanilla extract, cinnamon, and salt. Stir until well mixed.

Step 2

Add the oats, pecan, almond, coconut, hemp, and pumpkin seeds to the bowl. Pour the tahini mixture over the dry ingredients, stirring well until everything is thoroughly coated.

Step 3

Spread the granola mixture evenly on a baking sheet. Bake in the preheated oven for 40 minutes, or until the granola is golden brown and crispy.

Step 4

Once the granola has cooled down, stir in the goji berries. Store in an airtight container.

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