By naturallieplantbased.com
Asian Tofu Buddha Bowl
Instructions
Prep:15minCook:15min
This easy asian tofu buddha is packed with flavor from the crispy asian tofu marinade and creamy sesame ginger dressing.
Updated at: Sun, 24 Nov 2024 23:14:10 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories634.6 kcal (32%)
Total Fat27.8 g (40%)
Carbs71.2 g (27%)
Sugars13.7 g (15%)
Protein30.8 g (62%)
Sodium1001.9 mg (50%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 blockextra firm tofu
drained and pressed, cut into 1 inch cubes
2 Tbspcornstarch
1 tspgarlic powder
2 Tbsphoisin sauce
1 ½ Tbspsoy sauce
2cloves garlic
minced
1 tspginger paste
2 tsprice vinegar
1 Tbspwater
to thin
1 cupbrown rice
cooked, or brown wild rice mix, uncooked
2 cupsshelled edamame
warmed
1 ½ cupscarrot
shredded
1avocado
sliced
4 cupskale
chopped, stems removed half
lemon
juice from, massaged together
sesame seeds
lemon slice
cilantro
chopped
¼ cupunsweetened almond yogurt
¼ cuptahini
1 Tbsptoasted sesame oil
1 Tbsplemon juice
1 Tbspmaple syrup
2 Tbspsoy sauce
1 tspginger paste
½ tspgarlic powder
1 Tbspwater
add more for desired consistency
Instructions
View on naturallieplantbased.com
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