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By loveandlemons.com
Cauliflower Soup
Instructions
Prep:15minCook:45min
This roasted cauliflower soup is velvety and rich, even though it's made without cream or cheese. The blended cauliflower creates the soup's amazing creamy texture - no dairy necessary!
Updated at: Wed, 26 Feb 2025 00:06:47 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories101.8 kcal (5%)
Total Fat7.6 g (11%)
Carbs7.8 g (3%)
Sugars3.4 g (4%)
Protein2.3 g (5%)
Sodium671.2 mg (34%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 headcauliflower

sea salt

freshly ground black pepper
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2shallots
peeled and quartered

4garlic cloves
unpeeled

4 cupsvegetable broth

5fresh thyme sprigs
leaves from

3 tablespoonsextra-virgin olive oil
plus more for drizzling

½ tablespoonwhite miso paste

½ teaspoondijon mustard

1 tablespoonfresh lemon juice
plus more to taste

microgreens
for garnish, optional
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers