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Thai breakfast omelettes

By Delicious AU

Thai breakfast omelettes

Prep:20minCook:15min

This Thai inspired omelette is a great, healthy way to start the day.

Updated at: Thu, 21 Nov 2024 12:25:29 GMT

Nutrition balance score

Good

Glycemic Index

33

Low

Glycemic Load

8

Low

Nutrition per serving

Calories409.1 kcal (20%)

Total Fat28.1 g (40%)

Carbs23.7 g (9%)

Sugars6.5 g (7%)

Protein20.9 g (42%)

Sodium1558.4 mg (78%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbsfish sauce

2 tspbrown sugar

small, thinly sliced

2 Tbsolive oil

200gmixed asian mushrooms

such as oyster, shiitake and shimeji, larger mushrooms sliced

1 tspturmeric

100gbean sprouts

finely shredded

0.5 bunchmint

0.5 bunchcoriander

0.5 bunchthai basil

2 Tbsroasted peanuts

Instructions

View on Delicious AU

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Notes

2 liked

0 disliked

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nikkorlai tapan· 3 years ago

I added caramelized onion. I think you can also replace the egg with crepe since the lime, fish and lime sauce combo overpowers the taste of the egg, so a crepe will do as well.

I added caramelized onion. I think you can also replace the egg with crepe since the lime, fish and lime sauce combo overpowers the taste of the egg, so a crepe will do as well.