By thespruceeats
Puerto Rican Rice With Pigeon Peas (Arroz con Gandules)
Instructions
Prep:10minCook:42min
Puerto Rico's national dish, arroz con gandules, is a mixture of rice and pigeon peas seasoned with sofrito and diced ham.
Updated at: Sun, 13 Sep 2026 00:23:06 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories240.4 kcal (12%)
Total Fat4 g (6%)
Carbs43.7 g (17%)
Sugars0.6 g (1%)
Protein6.2 g (12%)
Sodium290.5 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thespruceeats
↑Support creators by visiting their site 😊
![[Recipe + Video] Canoas de Maduros (Ripe Plantain Boats with Eggplants)](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1761118270243/recipe/94f2a3ec30a26d4cb4709d596af44cbe.jpg)
