By thespruceeats
Puerto Rican Rice With Pigeon Peas (Arroz con Gandules)
Instructions
Prep:10minCook:42min
Puerto Rico's national dish, arroz con gandules, is a mixture of rice and pigeon peas seasoned with sofrito and diced ham.
Updated at: Sat, 04 Oct 2025 06:33:44 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat2.9 g (4%)
Carbs45.4 g (17%)
Sugars0.1 g (0%)
Protein6.2 g (12%)
Sodium359.8 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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