Stuffed pumpkin

Name: Stuffed pumpkin
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 1 medium-sized pumpkin or round squash (about 1kg); 4 tbsp olive oil; 100g wild rice; 1 large fennel bulb; 1 Bramley apple; 1 lemon zested and juiced; 1 tbsp fennel seeds; ½ tsp chilli flakes; 2 garlic cloves crushed; 30g pecans toasted and roughly chopped; 1 large pack parsley roughly chopped; 3 tbsp tahini; pomegranate seeds to serve

Instructions

Prep:15minCook:1h

Throwing a vegan dinner party in the autumn or winter months? Bake a pumpkin with a gorgeous stuffing of rice, fennel, apple, pomegranate seeds and pecans

Updated at: Wed, 31 Dec 2025 00:18:03 GMT