By BBC Good Food
Avocado toast
Instructions
Prep:5min
Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.
Updated at: Fri, 22 Nov 2024 10:15:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat27.2 g (39%)
Carbs40.1 g (15%)
Sugars3.8 g (4%)
Protein8.4 g (17%)
Sodium345.4 mg (17%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
1 liked
1 disliked
Bland
Crispy
Delicious
Dry
Easy
