Recipe for fish fillet

Name: Recipe for fish fillet
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 1 tablespoon of olive oil; 4 thick white fish fillets (for a sustainable option, try whiting, flathead, mullet, sea bream, or leather jacket); 1 small red onion, very thinly sliced; 1 large red bell pepper, quartered, seeded, very thinly sliced; 2 zucchini, finely grated; 60g peas, finely grated; 2 tablespoons of extra virgin olive oil; sesame seeds, toasted, for serving; 2 lemons, cut into cheeks or wedges, to serve

Instructions

Prep:10minCook:25min

The fish fillet is high in omega-3 fatty acids, which are essential for a healthy diet. With this simple recipe, you can try to incorporate more fish into your diet.

Updated at: Fri, 11 Jul 2025 05:34:56 GMT