
By umi.kitchen
Recipe for fish fillet
Instructions
Prep:10minCook:25min
The fish fillet is high in omega-3 fatty acids, which are essential for a healthy diet. With this simple recipe, you can try to incorporate more fish into your diet.
Updated at: Sun, 30 Mar 2025 10:48:24 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories619.6 kcal (31%)
Total Fat41.1 g (59%)
Carbs15.7 g (6%)
Sugars10.2 g (11%)
Protein50.5 g (101%)
Sodium314.5 mg (16%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 tablespoonolive oil

4white fish fillets
thick, for a sustainable option, try whiting, flathead, mullet, sea bream, or leather jacket

1red onion
small, very thinly sliced

1red bell pepper
large, quartered, seeded, very thinly sliced

2zucchini
finely grated

60gpeas
finely grated

2 tablespoonsextra virgin olive oil

sesame seeds
toasted, for serving

2lemons
cut into cheeks or wedges, to serve
Instructions
View on umi.kitchen
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!