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By OvalShelf Recipes
Onion Pohe | Kanda Pohe
Onion Poha (Kanda Poha) is a must-have Maharashtrian breakfast! Quick and easy to make, this breakfast/snack is delicious and healthy too. You won't find any house in Maharashtra that does not have kande pohe for breakfast. Made with flattened rice and onions, this onion poha should be eaten hot right out of the pan with a generous helping of scraped coconut, coriander/cilantro, and freshly squeezed lemon juice that enhances its flavour even further.
Updated at: Thu, 17 Aug 2023 01:04:07 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat9 g (13%)
Carbs67.2 g (26%)
Sugars5 g (6%)
Protein6.8 g (14%)
Sodium398.1 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![• 1 cup Thick Flattened rice (Thick Poha)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
1 cuprice
thick, flattened, thick poha
![• 1½ TBSP Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 ½ Tbspoil
![• ½ tsp Mustard seeds (Rai)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
½ tspmustard seeds
rai
![• ½ tsp Cumin seeds (Jeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin seeds
jeera
![• 7-8 Curry leaves (Kadi Patta)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/83455a2f84a8fd519ce8ded6beff0b4b.jpg)
7curry leaves
kadi patta
![• ¼ tsp Asafoetida (Hing) – Optional](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
¼ tspasafoetida
hing, optional
![• 2 Green Chillies – chopped (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
2green chillies
chopped, or to taste
![• ½ tsp Turmeric powder (Haldi)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
½ tspturmeric powder
haldi
![• 1½ cups Onions - chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 ½ cupsonions
chopped
![• ½ tsp + ¾ tsp Salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
+ 3/4 tsp, or to taste
![• ¼ tsp + ¼ tsp Lemon juice (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
½ tsplemon juice
or to taste
![• ¼ tsp Sugar (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
¼ tspsugar
or to taste
![• 1 TBSP Water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
1 Tbspwater
![• 2 TBSP Coconut- scraped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312207/custom_upload/4f2df0c70cf13ff8423bfbd0fd6cfa7f.jpg)
2 Tbspcoconut
scraped
![• ⅓ cup Cilantro (Coriander) – chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
⅓ cupcilantro
coriander, chopped
Instructions
Step 1
https://www.ovalshelf.com/post/_pohe
View on ovalshelf.com
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