Curried Ground Beef & Peas

Name: Curried Ground Beef & Peas
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 2 TABLESPOONS NEUTRAL OIL; 4 MEDIUM SHALLOTS, HALVED AND SLICED; 4 TEASPOONS GARAM MASALA; KOSHER SALT AND GROUND BLACK PEPPER; 14½ OUNCE CAN CRUSHED TOMATOES OR TOMATO PUREE; 1 TABLESPOON FINELY GRATED FRESH GINGER; 1 POUND 80 PERCENT LEAN GROUND BEEF; 1½ CUPS FROZEN PEAS, THAWED; OPTIONAL GARNISHES: PLAIN YOGURT OR CHOPPED FRESH MINT OR CHOPPED FRESH CILANTRO

1 step

Prep:5minCook:20min

Updated at: Wed, 18 Oct 2023 01:21:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories455.5 kcal (23%)

Total Fat30.7 g (44%)

Carbs21.7 g (8%)

Sugars9.4 g (10%)

Protein25.1 g (50%)

Sodium526.3 mg (26%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsneutral oil

4SHALLOTS

MEDIUM, HALVED AND SLICED

4 teaspoonsgaram masala

kosher salt

ground black pepper

14.5 OUNCECAN CRUSHED TOMATOES

OR TOMATO PUREE

1 tablespoonfresh ginger

finely grated

1 pound80 percent lean ground beef

1.5 CUPSFROZEN PEAS

THAWED

PLAIN YOGURT

OPTIONAL GARNISHES, OR CHOPPED FRESH MINT OR CHOPPED FRESH CILANTRO

Instructions

Step 1

In a 12-inch skillet over medium-high, heat the oil until shimmering. Add the shallots and cook, stirring, until deeply browned at the edges. Reduce to medium and stir in the garam masala and 1 teaspoon each salt and pepper. Stir in the tomatoes, ginger and 1 cup water. Simmer, uncovered and stirring occasionally, until thick. Add the beef and cook, breaking it up, just until no pink remains. Stir in the peas, then season with salt and pepper.

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