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By Lori Cantrell
Brussels Sprout, Tempeh, and Soba Noodle Skillet
Instructions
Prep:30minCook:10min
A stir fry made with thinly Brussels sprouts, marinated tempeh, and soba noodles. Adapted from In Pursuit of More's 15-Minute Brussels Sprout and Tempeh Stir Fry.
Updated at: Thu, 17 Aug 2023 12:56:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat10.3 g (15%)
Carbs60.8 g (23%)
Sugars5.8 g (6%)
Protein24.8 g (50%)
Sodium1270.2 mg (64%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1clove garlic
minced
3 Tbsptamari sauce
or soy
2 Tbsprice vinegar
1 Tbspmaple syrup
1 tspsriracha
8 ouncetempeh
cut into 1-inch pieces
1 Tbspsesame oil
not the toasted kind
1 poundBrussels sprouts
halved lengthwise and thinly sliced
8 ouncessoba noodles
cooked according to package and rinsed in ice cold water
1 Tbspsesame seeds
optional
Instructions
View on ohmyveggies.com
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