Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per recipe
Calories449.3 kcal (22%)
Total Fat8.4 g (12%)
Carbs78.8 g (30%)
Sugars23.1 g (26%)
Protein22.7 g (45%)
Sodium5183.4 mg (259%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add soaked Dal together with spices etc into microwave pressure cooker and cook for 15 minutes
Step 2
Add the chopped tomatoes or puree to add flavour and a little water if necessary and cook for 10 minutes
Step 3
Open and check consistency, add cherry tomatoes and a little water if necessary and cook for a further 10 minutes
Notes
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