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By Lucy

Build your own dinner wraps

7 steps
Prep:20minCook:20min
Serves 4 with 2 wraps each. It is slow as there are many different elements, but a good one if you want to impress a crowd or feed people with different tastes. I used tofu and prawns but you can chose whatever protein you like. I found that the tofu didn’t absorb the marinade as well as the prawns tho. I think it would be nice with some fresh pickled veg too. I didn’t want to open a can of coconut milk so I used coconut flour and water, but you can use whatever is easiest.
Updated at: Thu, 17 Aug 2023 00:02:50 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
28
High

Nutrition per serving

Calories717.1 kcal (36%)
Total Fat33.5 g (48%)
Carbs88.7 g (34%)
Sugars17.7 g (20%)
Protein20.1 g (40%)
Sodium371.9 mg (19%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First prep the marinade. Chop lemongrass, ginger and garlic, then add other ingredients and oil as needed, refrigerate as long as possible to marinade.
Step 2
Then prep the onions. Slice them and drizzle with a bit of olive oil, then microwave for 2 minutes.
Step 3
Heat a pan. fry the onions with mango chutney to caremelise. Meanwhile fry the prawns until cooked.
Step 4
Then chop and fry mushrooms with the seasonings. Fry slowly
Step 5
Meanwhile make sauces and chop the extra veg to serve.
Step 6
Once mushrooms are nearly ready, coat tofu in chickpea flour and fry.
Step 7
Add cornstarch to mushrooms and try to get them crispy.

Notes

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Fresh
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