Matcha oat smoothie
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat8.7 g (12%)
Carbs38.4 g (15%)
Sugars10.9 g (12%)
Protein11.3 g (23%)
Sodium22.3 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend together
Step 2
Add more oat milk if needed to create consistency desired
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