Matcha oat smoothie
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories244.6 kcal (12%)
Total Fat10.4 g (15%)
Carbs32.2 g (12%)
Sugars11.2 g (12%)
Protein9.4 g (19%)
Sodium21.2 mg (1%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend together
Step 2
Add more oat milk if needed to create consistency desired
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