Matcha oat smoothie
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat10.6 g (15%)
Carbs32.5 g (12%)
Sugars11.8 g (13%)
Protein8.9 g (18%)
Sodium22.3 mg (1%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend together
Step 2
Add more oat milk if needed to create consistency desired
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