Hearty and Healthy Warm Porridge Bowl

Name: Hearty and Healthy Warm Porridge Bowl
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Cuisine: American
Ingredients: 1/2 cup Rolled oats- Gluten Free; 1/2 cup Quinoa, cooked; 3/4 cup Almond milk, unsweetened; 1 1/2 tbsp Cinnamon (caylen if possible); 3 tbsp Applesauce, unsweetened (organic if possible); 1 tbsp Stevia sweetener, powder; 1 tsp Xylitol (sprinkled on as garnish & flavour booster (optional)); 2 tbsp Raisins, seedless (sultana); 1 tbsp Pumpkin seeds (pepitas); 1 scoop Hemp protein powder, vanilla (this is a large scoop close to 2 tbs I believe, I used harmonized plant protein, whatever you use, just try to keep it low on sugar or completely sugar free); 1 tbsp hulled Hemp seeds, shelled; 1 1/2 tbsp Cacao nibs, raw

1 step

Prep:2minCook:6min

Updated at: Thu, 17 Aug 2023 08:00:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories705.6 kcal (35%)

Total Fat19.8 g (28%)

Carbs109.4 g (42%)

Sugars30.2 g (34%)

Protein32 g (64%)

Sodium161.9 mg (8%)

Fiber26.5 g (95%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupRolled oats

Gluten Free

½ cupquinoa

cooked

¾ cupalmond milk unsweetened

1 ½ TbspCinnamon

caylen if possible

3 TbspApplesauce

unsweetened, organic if possible

1 Tbspsweetener

powder

1 tspXylitol

sprinkled on as garnish & flavour booster, optional

2 TbspRaisins

seedless, sultana

1 TbspPumpkin seeds

pepitas

1 scoopHemp protein powder

vanilla, this is a large scoop close to 2 tbs, I used harmonized plant protein, whatever you use, just try to keep it low on sugar or completely sugar free

1 TbspHemp seeds

hulled, shelled

1 ½ TbspCacao nibs

raw

Instructions

Step 1

In a small sauce pan, add milk, quinoa and rolled oats and cook on med-high heat for about 5 minutes. Add a bit more milk or water if necessary. It thickens quickly! Once you have a nice good consistency, add in the raisins and pumpkin seeds and cocoa nibs and stir them in. Stir in protein powder, stevia and continue to stir. Mixture should become nice and thick. Serve in a powl and sprinkle on remaining ingredients. Xylitol is optional but has a melt-in-your-mouth sugary taste and flavour but it doesn't have the same spiking effect on your blood sugar and is only half of calories. It's also been used by dentists around the world because its good for your teeth.

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