Lentil Salad with Kale
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By Amy Talbott
Lentil Salad with Kale
3 steps
Prep:20minCook:40min
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Updated at: Thu, 17 Aug 2023 05:30:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories316.8 kcal (16%)
Total Fat15.3 g (22%)
Carbs34.8 g (13%)
Sugars6.7 g (7%)
Protein16.4 g (33%)
Sodium542.2 mg (27%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dressing
¼ cupextra virgin olive oil
¼ cupfresh lemon juice
3garlic cloves
grated
1 tspdijon mustard
1 tspItalian seasoning
or za'atar
1 tspsea salt
¼ tspground cumin
freshly ground black pepper
Salad
Instructions
Step 1
Cook lentils and rinse well.
Step 2
Mix salad dressing in a jar and shake to combine.
Step 3
Assemble salad and drizzle with dressing.
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