Lentil Salad with Kale
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By Amy Talbott
Lentil Salad with Kale
3 steps
Prep:20minCook:40min
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Updated at: Thu, 17 Aug 2023 05:30:32 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
9
Low
Nutrition per serving
Calories296.7 kcal (15%)
Total Fat16.1 g (23%)
Carbs28.4 g (11%)
Sugars4.9 g (5%)
Protein14.3 g (29%)
Sodium564.4 mg (28%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Dressing
¼ cupextra virgin olive oil
¼ cupfresh lemon juice
3garlic cloves
grated
1 tspdijon mustard
1 tspItalian seasoning
or za'atar
1 tspsea salt
¼ tspground cumin
freshly ground black pepper
Salad
Instructions
Step 1
Cook lentils and rinse well.
Step 2
Mix salad dressing in a jar and shake to combine.
Step 3
Assemble salad and drizzle with dressing.
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