Samsung Food
Log in
Use App
Log in
Crispy tofu rice papers
Leave a note
Emily Sas
By Emily Sas

Crispy tofu rice papers

Updated at: Thu, 17 Aug 2023 05:05:04 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories347.9 kcal (17%)
Total Fat20.2 g (29%)
Carbs26.2 g (10%)
Sugars3.2 g (4%)
Protein17.9 g (36%)
Sodium547 mg (27%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step 1 To a small bowl, add 4 teaspoons of soy sauce, rice wine vinegar and 1 teaspoon of sesame oil. Mix to combine and set aside for serving. Finely chop mushrooms, cabbage and spring onions, grate garlic and ginger, then slice avocado.
Step 2
Step 2 Heat remaining 4 teaspoons of sesame oil in a fry-pan over medium heat. Once hot, crumble in the tofu and add mushrooms, cabbage, spring onions, ginger and garlic. Cook until softened; approximately 5-6 minutes. In a small bowl, dissolve miso paste with a dash of warm water and add to the pan with the remaining 1 teaspoon of soy sauce. Cook for another 2-3 minutes, then remove from heat and set aside.
Step 3
Step 3 Fill a large bowl with cold water and place the rice paper rolls inside, one at a time, allowing them to soften. Place each roll on a clean surface and fill with the tofu and mushroom mixture, then a slice of avocado. Carefully fold the sides in and roll to make a neat parcel. Repeat until you’ve finished the mixture, then sprinkle each rolls with sesame seeds.
Step 4
Step 4 Spray a large frypan with olive oil and set over medium high heat. Cook rolls for 1-2 minutes each side, or until golden and crispy. You may need to add more olive oil spray in-between each batch to prevent them from sticking. Serve with sauce and enjoy.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!