ShakShuka

Name: ShakShuka
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Middle Eastern
Ingredients: Around 15 tomatoes, 1 basic red pepper, 1 onion, 2 eggs, 2 ts of tomato sauce, 1 spoon of ketchup, 5 drops of honey, parsley, oil 🌼

1 step

Prep:20minCook:15min

It's tomatoes with eggs simply made in a pan❤️

Updated at: Thu, 17 Aug 2023 08:44:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories213.7 kcal (11%)

Total Fat8.8 g (13%)

Carbs29.4 g (11%)

Sugars19.4 g (22%)

Protein9.5 g (19%)

Sodium126.3 mg (6%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 spoonketchup

5 dropshoney

parsley

oil

Instructions

Step 1

First put some oil on the pan on middle heat, cut the onions in small squares and put them in the pan first. Then cut also the tomatoes in squares and put them in the pan with the onions ( make sure you keep much the tomato juice). Cut the pepper in small pieces and put it in the pan. Wait some time until it's cooked make sure you mix it and add the sauce some honey and a little bit of ketchup. Around five minutes before it cooks add the eggs in the same pan with all of it. Make a small space for the eggs to cook. When the eggs are cooked it's done and you can peacefully enjoy your meal 😎