Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories155.8 kcal (8%)
Total Fat7.9 g (11%)
Carbs21.4 g (8%)
Sugars12.3 g (14%)
Protein3.7 g (7%)
Sodium13.3 mg (1%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Salt eggplants liberally all over and stand in a colander set over a bowl for 1 hour.
Step 2
Heat oil in a large saucepan over medium-high heat. Add onion and garlic and cook, stirring frequently, for 4-5 minutes until onion begins to soften.
Step 3
Reduce heat to medium and stir in tomato paste and cook, stirring frequently, for a further 5-6 minutes until paste begins to catch at the bottom of the pan. Stir in spices, tomato and sugar. Cook, stirring occasionally, for 6-8 minutes until tomato begins to break down and most of the liquid has become thick and glossy. Wash off the salt from the eggplant and pat dry.
Step 4
Heat 2cm of the extra olive oil in a large frypan, and in batches, fry eggplant for 2-3 minutes, turning halfway, until golden.
Step 5
Drain on a paper towel and repeat with remaining eggplant. Top up with more oil if needed.
Step 6
Add cooked eggplant to the tomato sauce in the pan and cook very gently on low heat for 15-20 minutes until sauce looks split and oily. Serve immediately or refrigerate overnight and serve cold with some chargrilled pita bread.
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