cauliflower chicken fried rice

cr: @theflexibledietinglifestyle on ig

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add all your sauce ingredients into a bowl and whisk together till smooth. Set to the side.

Step 2

Now cut your 1.5lbs of chicken breast into cubes. Add to a bowl and season generously with sea salt and garlic powder. Add to a pan preheated on a 7/10 heat and cool till they start to golden. The combine with half your sauce and mix till they are coated. Set chicken to the side.

Step 3

Add your diced white onion and minced garlic to the pan on 7/10 heat and cook till they start to soften. Add those to the side.

Step 4

Now add your frozen cauliflower and frozen peas & carrots to the pan on a 7/10 heat. Add ½ cup of water to the pan as well to help them steam. I recommend adding a cover on top of the pan to help with this.

Step 5

Once they soften, add them to a towel and squeeze out all the liquid possible from them. THIS IS A MUST if you don’t want soggy cauliflower rice!

Step 6

Add back to the pan along with your onions and minced garlic from earlier. Add sea salt, black pepper, garlic powder and ginger powder. Don’t be shy!

Step 7

Push everything in the pan to one side of the pan to give room to scramble your two large eggs. Once lightly scrambled, mix together with the rest of the pan.

Step 8

Now add your soy sauce, sesame oil and chicken. Mix to combine and then add your green onions on top and enjoy!