Seared tuna bowl

Name: Seared tuna bowl
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Asian
Ingredients: 4oz yellowfin tuna steak; 1 tbsp low sodium soy sauce; 1 tbsp sesame oil; 1tbsp evoo; Dash of cayenne pepper; Salt and pepper to taste; 2-3 radishes; 1 persian cucumber; Salt to taste; Aleppo pepper flakes (optional); 1 tbsp rice vinegar; Dash of sugar; 1/2 Tomato, diced; 1 cup Sushi or jasmine rice; Scallions for garnish; Sriracha (optional)

5 steps

Prep:20minCook:10min

Quick meal packed with protein

Updated at: Thu, 17 Aug 2023 05:11:32 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories548.4 kcal (27%)

Total Fat15.1 g (22%)

Carbs80.4 g (31%)

Sugars2.3 g (3%)

Protein21.2 g (42%)

Sodium1024.2 mg (51%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Cook rice according to package directions

Step 2

Slice radishes and onions and add to vinegar, sugar, salt and pepper to pickle while you cook. Chili flakes for extra spice

Step 3

Mix together soy sauce, sesame oil, evoo, salt, pepper, cayenne and set aside a small amount to drizzle at the end. Add in tuna and allow to marinate for 10 mins (longer if desired)

Step 4

Sear the tuna about 1-2 mins per side on medium heat. This will depend on how hot your stove gets so keep a close eye.

Step 5

To a bowl add your rice, slice and layer on your tuna and toppings. Garnish with scallions and sesame seeds. Drizzle the marinade you set aside and Sriracha if desired