By Ludo Filipe
Fusion Curry - my own recipe
15 steps
Prep:1hCook:2h
Fruity, spicy, a fusion of french, portuguese and indian style curry
Updated at: Wed, 16 Aug 2023 23:48:13 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
21
High
Nutrition per serving
Calories891.3 kcal (45%)
Total Fat55.9 g (80%)
Carbs68 g (26%)
Sugars31.5 g (35%)
Protein28.5 g (57%)
Sodium2643.5 mg (132%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Spice mix:
3onions
6shallots
8 clovesgarlic
75mlvegetable oil
1 tspcumin ground
1 tspmustard seeds
¾ tspfenugreek seeds
7cloves
1 tspcoriander ground
¾ tspcinnamon ground
½ tspnutmeg
ground
½ tspground cardamon
¾ tspTurmeric
¾ tspcayenne pepper
13peppercorn
¾ Tbspcurry leaves
¾ Tbspsalt
Marinade:
5garlic cloves
6fresh green chillies
1 inchfresh ginger
240mlwhite wine
2 tsppaprika powder
2 tspsalt
2bay leaves
Main Ingredients:
750gchicken thigh
4 Tbspolive oil
2onions
2shallots
3tomatoes
chopped
2 tsptomato paste
150gmango
coarsely chopped
150gbanana
coarsely chopped
150gpineapple
coarsely chopped
150gapple
coarsely chopped
3 TbspCurry spice mix
30mlrice vinegar
240mlwater
1 tspsugar
150gfrozen green peas
Garnish:
Instructions
Marinade:
Step 1
Blend all the ingredients except the bay leaves
Step 2
clean the meat and cut it to the desired size, place it in a bowl add the marinade and the bay leaves
Step 3
let it rest for a minimum 1h30, prepare the spice mix in the meantime.
Spice mix:
Step 4
Chop coarsely onion, shallots and garlic.
Step 5
Heat oil in a deep heavy nonstick skillet over high heat until it shimmers,add the onions, shallots, and garlic and reduce heat to medium and cook(stir often) until golden and browned in spots, 20 to 25 minutes.
Step 6
Preheat the oven to 175 C. Line a rimmed baking tray with parchment paper. Meanwhile, use an electric spice grinder or a mortar and pestle to grind the whole spices. Combine the powder with the onion, garlic shallot.
Step 7
Scrape onto the prepared baking tray and spread in a thin even layer. Bake, stirring occasionally with a skewer to separate the onions, for about 1 hour, until deeply browned and barely moist.
Step 8
Let cool slightly, then transfer to the bowl of a food processor. Pulse just until no large chunks of onion or shallot remain; the consistency will be somewhat coarse and a little loose.
Cooking:
Step 9
Drain the chicken from the marinade and reserve the marinade.
Step 10
In a large frying pan, heat vegetable oil over medium-high heat. Add the chicken (skin side down if you kept the skin on) and brown. Remove once both sides are brown.
Step 11
Add more vegetable oil to the frying pan and heat up the oil and fry the onions and the shallots for 4 min or until they become golden in color
Step 12
Then add the fruits, chopped tomatoes, tomatoe paste, spice mix, vinegar, sugar, marinade and water.
Step 13
Bring to boil and simmer over a low heat for 15 minutes. Blend in an electric hand blender until very smooth then strain and return back to a clean pot.
Step 14
Bring the sauce to boil again. Add the chicken and green peas. Simmer for 15 minutes with occasional stirring or until chicken is cooked.
Garnishing:
Step 15
Garnish with fresh coriander and almond flakes, serve.
Notes
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