Oats
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Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories200.2 kcal (10%)
Total Fat5.7 g (8%)
Carbs31.3 g (12%)
Sugars0.4 g (0%)
Protein6.9 g (14%)
Sodium4 mg (0%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
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