Peach-Pineapple Curry Rice
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories317.5 kcal (16%)
Total Fat7.9 g (11%)
Carbs50.2 g (19%)
Sugars20.8 g (23%)
Protein13 g (26%)
Sodium1707.7 mg (85%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuprice
cooked, preferably chilled or day-old rice
¼ cuppeach slices
canned, diced
¼ cuppineapple tidbits
canned, drained
¼ cupbell peppers
diced, any color
2 tablespoonsonion
diced
1 clovegarlic
minced
½ tablespooncurry powder
adjust to taste
1 tablespoonsoy sauce
½ tablespoonvegetable oil
¼ cupshrimp
Cooked, chicken, or tofu
Salt
pepper
to taste
green onions
for garnish
Instructions
Step 1
Heat the vegetable oil in a medium-sized pan or wok over medium-high heat.
Step 2
2. Add the diced onion, minced garlic, and diced bell peppers to the pan. Stir-fry for a couple of minutes until the vegetables are slightly softened.
Step 3
3. If using cooked shrimp, chicken, or tofu, add it to the pan and cook for an additional minute until heated through.
Step 4
4. Add the curry powder to the pan and stir well to coat the vegetables (and protein, if using) with the curry powder.
Step 5
5. Add the diced canned peaches and drained pineapple tidbits to the pan. Stir to combine all the ingredients.
Step 6
6. Add the cooked rice to the pan and break up any clumps with a spatula. Stir-fry for a few minutes until the rice is heated through and well coated with the curry powder.
Step 7
7. Drizzle the soy sauce over the rice and continue to stir-fry for another minute, ensuring everything is evenly mixed.
Step 8
8. Taste the fried rice and season with salt and pepper as desired.
Step 9
9. Transfer the Peach-Pineapple Curry Fried Rice to a serving plate or bowl. Garnish with fresh cilantro or green onions.
Notes
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0 disliked
Bland
Easy
Kid-friendly
Makes leftovers
One-dish