Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories449.8 kcal (22%)
Total Fat9.7 g (14%)
Carbs65.9 g (25%)
Sugars12.3 g (14%)
Protein31.6 g (63%)
Sodium1187.4 mg (59%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain tofu and pat dry. Cut into cubes. Add tofu to bowl with soy sauce and set aside.
Step 2
Peel and finely slide the shallot
Step 3
Combine Chipotle paste, tomato paste, oregano, and chilli flakes with juice of 1/2 a lemon. Add 1 tbsp olive oil, 1tbsp cold water, a pinch of salt and mix. This is your peri peri sauce
Step 4
Heat large wide based pan with a drizzle of vegetable oil over high heat. Once hot, add tofu vibes and cook for 5-6 mins, turning occasionally
Step 5
While tofu is cooking, drain and rinse sweetcorn and kidney beans. Wash then remove 6 outer leaves of lettuce & shred the gem lettuce inner core
Step 6
Add peri peri sauce to the pan & cook for 2-3 mins over hight heat. Turn tofu until coated and sauce has reduced. This is your peri peri tofu - set aside
Step 7
Combine juice of remaining lemon with 2 tbsp olive oil and generous pinch of salt - this is your tangy lemon dressing
Step 8
Add shallot, sweetcorn and kidney beans to the reserved pan with smoked paprika and cook for 2-3 mins
Step 9
Assemble salad
Notes
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