Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories455.4 kcal (23%)
Total Fat10.4 g (15%)
Carbs75.4 g (29%)
Sugars5.6 g (6%)
Protein16.5 g (33%)
Sodium1113.7 mg (56%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1onion
2 tspoil
¾ tspdried garlic
or 1 clove of garlic
½ tsppaprika
½ tsppepper
¼ tspturmeric
¼ tspcinnamon
1 Tbsptomato purée
125gcouscous
dried
300mlvegetable broth
hot
100gpassata
or marinara sauce
1 x 240gcan kidney beans
drained and rinsed
2 handfulsfresh spinach
2 Tbspsunflower seeds
1lime
the juice of, or lemon
salt
to taste
Instructions
View on mina-rome.com
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