Sopa Marinera
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories695.1 kcal (35%)
Total Fat48 g (69%)
Carbs23.2 g (9%)
Sugars4.4 g (5%)
Protein48.3 g (97%)
Sodium547 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Make fish head stock with fish, celery, onion, carrot
Step 2
Strain stock
Step 3
Sautee celery, onion, carrot, green bell pepper and garlic in a lot of butter
Step 4
Add in broth, spices, yucca and crab
Step 5
Add coconut milk and rest of seafood, plantain and bring to boil. Serve
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