Nutrition balance score
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Ingredients
0 servings

3 lbsmeat
or 3 1/2lbs fish

2 cupsbroccoli
or cauliflower

2 cupsyellow squash
or other squash

2 cupsgreen beans
or peas

4carrots
large

1 cuppinto beans
or black or kidney

1clove garlic

8 tablespoonsolive oil

1 teaspoondried turmeric

1 teaspoondried mustard

1 teaspoonsalt
3 tablespoonscalcium citrate
+ 1 teaspoon

16 scoopskelp powder
or equivalent for 1 weeks worth of food

2 cupswater

6 tablespoonscoconut oil
for slower weight loss
Instructions
Step 1
Cut everything into bite size pieces and mix together in a slow cooker.
Step 2
Cook for 8 hours on low or at 275 degrees.
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