Quinoa Vegetable Pulao
Leave a note

By Vidushi Jain
Quinoa Vegetable Pulao
11 steps
Prep:30minCook:30min
a popular Indian dish using a pseudo cereal called quinoa
Updated at: Thu, 17 Aug 2023 01:05:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
67
High
Nutrition per serving
Calories900.9 kcal (45%)
Total Fat24.3 g (35%)
Carbs139.7 g (54%)
Sugars8.9 g (10%)
Protein29.2 g (58%)
Sodium820.8 mg (41%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 cupquinoa

2 cupswater

1 tablespoonghee
or vegetable oil

1 teaspooncumin seeds

1onion
small, finely chopped

2cloves garlic
minced

1 inchginger
piece, grated

1green chili
finely chopped, optional

1 cupmixed vegetables
carrots, peas, beans, bell peppers, etc, chopped

1 teaspoonturmeric powder

1 teaspoongaram masala

salt
to taste

Fresh coriander leaves
chopped, for garnish
Instructions
Step 1
Rinse the quinoa thoroughly under running water to remove any bitterness.
Step 2
In a saucepan, add the rinsed quinoa and 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it cook for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff it with a fork and set aside.
Step 3
Heat ghee or oil in a separate large pan over medium heat.
Step 4
Add the cumin seeds and let them splutter.
Step 5
Add the chopped onions and sauté until they turn translucent.
Step 6
Add the minced garlic, grated ginger, and green chili (if using). Sauté for another minute.
Step 7
Add the mixed vegetables, turmeric powder, garam masala, and salt. Stir well to combine.
Step 8
Cover the pan and cook for about 5-7 minutes or until the vegetables are tender.
Step 9
Add the cooked quinoa to the pan and mix everything together gently. Cook for another 2-3 minutes to let the flavors blend.
Step 10
Remove from heat and garnish with freshly chopped coriander leaves.
Step 11
Serve the quinoa vegetable pulao hot with raita (yogurt sauce) or any curry of your choice
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!