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Quinoa Vegetable Pulao
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Vidushi Jain
By Vidushi Jain

Quinoa Vegetable Pulao

11 steps
Prep:30minCook:30min
a popular Indian dish using a pseudo cereal called quinoa
Updated at: Thu, 17 Aug 2023 01:05:21 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
67
High

Nutrition per serving

Calories900.9 kcal (45%)
Total Fat24.3 g (35%)
Carbs139.7 g (54%)
Sugars8.9 g (10%)
Protein29.2 g (58%)
Sodium820.8 mg (41%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse the quinoa thoroughly under running water to remove any bitterness.
Step 2
In a saucepan, add the rinsed quinoa and 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and let it cook for about 15 minutes or until the quinoa is cooked and the water is absorbed. Fluff it with a fork and set aside.
Step 3
Heat ghee or oil in a separate large pan over medium heat.
Step 4
Add the cumin seeds and let them splutter.
Step 5
Add the chopped onions and sauté until they turn translucent.
Step 6
Add the minced garlic, grated ginger, and green chili (if using). Sauté for another minute.
Step 7
Add the mixed vegetables, turmeric powder, garam masala, and salt. Stir well to combine.
Step 8
Cover the pan and cook for about 5-7 minutes or until the vegetables are tender.
Step 9
Add the cooked quinoa to the pan and mix everything together gently. Cook for another 2-3 minutes to let the flavors blend.
Step 10
Remove from heat and garnish with freshly chopped coriander leaves.
Step 11
Serve the quinoa vegetable pulao hot with raita (yogurt sauce) or any curry of your choice

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