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By Busygrandma

Instant Pot Goulash - Pressure Cook Recipes

Updated at: Thu, 17 Aug 2023 05:05:43 GMT

Nutrition balance score

Good
Glycemic Index
55
Low

Nutrition per serving

Calories3563.2 kcal (178%)
Total Fat115.4 g (165%)
Carbs470.5 g (181%)
Sugars66.5 g (74%)
Protein168.7 g (337%)
Sodium5998.2 mg (300%)
Fiber40.2 g (144%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Servings
Step 2
4 - 6
Step 3
Brown Ground Beef in Instant Pot Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until the indicator says “HOT” (~8mins).
Step 4
Season the ground beef generously with kosher salt and ground black pepper.
Step 5
Add 1 tbsp (15ml) olive oil in Instant Pot, and make sure the oil is coated over the whole bottom of the pot.
Step 6
Add in ground beef. After 5 minutes of browning, remove the ground beef juice.
Step 7
The ground beef juice is fatty, but it contains a lot of flavor. It's up to you to discard or reserve it for later.
Step 8
Continue to brown the ground beef, and stir occasionally until they are slightly crisped and browned (~5 – 7 mins). Taste and adjust the seasoning with more kosher salt and ground black pepper.
Step 9
Pro Tip
Step 10
Sauté Onion and Green Pepper If your ground beef is very lean, you may need to add in 1 extra tbsp oil at this point. Add diced onions & green pepper in Instant Pot, then saute for 3 minutes.
Step 11
Sauté Garlic and Spices Add in 1.5 tsp (1.8g) dried basil, 1.5 tsp (1.2g) dried oregano, minced garlic cloves, and 3 tbsp (45g) tomato paste, then saute for another minute.
Step 12
Deglaze Instant Pot Pour ½ cup (125ml) unsalted chicken stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot.
Step 13
Make sure to deglaze really well for this goulash recipe!
Step 14
Pro Tip
Step 15
Pressure Cook Goulash Add in 1 tbsp (15ml) fish sauce, 2 tbsp (30ml) regular soy sauce, 1 tbsp (15ml) Worcestershire sauce, and the previously reserved beef juice (optional). Give it a quick mix.
Step 16
Add in 1lb (454g) elbow macaroni or ditali. Pour in 1½ cup (375ml) unsalted chicken stock and 2 cups (500ml) cold water.
Step 17
Make sure all the pasta are fully submerged in the liquid.
Step 18
Pour in 1 can of crushed tomatoes with all the juice on top.
Step 19
With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position. Pressure cook at High Pressure for 4 minutes + Gradual Quick Release. When the floating valve drops, turn the Venting Knob to the Venting position. Open the lid carefully.
Step 20
Use a wooden spoon to turn the venting knob just a bit so the steam starts to come out gently. This pressure release method prevents splatter, and it'll take longer than a normal Quick Release.
Step 21
Pro Tip
Step 22
Do not mix!
Step 23
Pro Tip - Gradual Quick Release
Step 24
Stir and Season It will look a bit too saucy at first, that’s normal! Once you start stirring, it'll all come together nicely & tasty. Taste and season with more salt if necessary (for reference we added roughly 1 – 2 pinches of salt to season the dish properly).
Step 25
Serve Goulash If you have some parsley on hand, finely slice them, then garnish the Goulash. Serve & enjoy~
Step 26
Notes

Notes

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