Greek Cucumber Salad

Name: Greek Cucumber Salad
Prep time: 15 min
Total time: 15 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1/3 cup thinly sliced red onion; 1/4 cup extra-virgin olive oil; 1 1/2 tsp. red wine vinegar; 1 1/2 tsp. dried oregano; 2–3 English cucumbers, thinly sliced; 1 cup plain Greek yogurt (full fat); 1 Tbsp. fresh lemon juice; 1 clove garlic, pressed; 1/4 cup fresh chopped dill; 1 tsp. kosher salt, plus more to taste; fresh ground black pepper

4 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 05:30:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories215.3 kcal (11%)

Total Fat17.6 g (25%)

Carbs9.1 g (3%)

Sugars5.3 g (6%)

Protein6.8 g (14%)

Sodium491.2 mg (25%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupred onion

thinly sliced

¼ cupextra-virgin olive oil

1 ½ tspred wine vinegar

1 ½ tspdried oregano

2English cucumbers

thinly sliced

1 cupplain Greek yogurt

full fat

1 Tbspfresh lemon juice

¼ cupdill

fresh ground black pepper

Instructions

Step 1

In a small bowl, combine the red onion, olive oil, vinegar, and oregano. Let the onions marinate at room temperature while preparing the rest of the salad.

Step 2

Place the sliced cucumbers into a large salad bowl.

Step 3

Combine the Greek yogurt, lemon juice, garlic, dill, salt, black pepper, and then add to the cucumbers, along with the marinated onions. Toss everything together really well. Taste for salt and pepper.

Step 4

Enjoy immediately or refrigerate for up to 30 minutes before serving.