By Catarina Campos
Panqueca De Carne
7 steps
Prep:20minCook:40min
Um prato simples, com ingredientes básicos
Updated at: Thu, 17 Aug 2023 03:47:33 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories476.9 kcal (24%)
Total Fat24.1 g (34%)
Carbs41.7 g (16%)
Sugars7.9 g (9%)
Protein24.7 g (49%)
Sodium920.3 mg (46%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
The dough
Step 1
Add the milk, egg, flour, a pinch of salt and a sprinkle of olive oil to a blender for three minutes
BlenderMix
milk1 cup
egg1 
olive oil
flour1 cupStep 2
Use a ladle to spread a thin layer of batter to a greased frying pan
Frying Pan
LadleStep 3
Turn the batter once bubbles start to form, it should be done in 30 seconds
The meat
Step 4
Grease the frying pan with oil and add the garlic and onion
Frying Pan
onion0.5 
cloves of garlic2 olive oilStep 5
Add the tomatoes and minced meat, season with salt pepper and paprika to taste
Frying Pan
tomato's1 can
mince meat500g
paprika1 tablespoon
basilPutting it together
Step 6
Add the meat filling in the middle, and then roll the pancake and add to a baking pan. Add tomato sauce and mozzarella on top
Baking dish
mozzarella1 cup
tomato sauce200mlStep 7
Heat on an oven at 150⁰ for 5 minutes to melt the mozzarella
OvenHeatView on G1 Globo
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Notes
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