Kodiak Protein Cake

Name: Kodiak Protein Cake
Cuisine: European
Ingredients: 30g Kodiak flapjack and waffle mix; 14g quest vanilla milkshake protein powder; 1/8 cup egg whites

1 step

Delicious cake! Only 1.5 minutes to deliciousness

Updated at: Thu, 17 Aug 2023 11:30:39 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories172.5 kcal (9%)

Total Fat1.4 g (2%)

Carbs18.1 g (7%)

Sugars2.4 g (3%)

Protein22 g (44%)

Sodium327.5 mg (16%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

30gflapjack and waffle mix

14gvanilla milkshake protein powder

⅛ cupegg whites

Instructions

Step 1

Mix together…for a variation without protein powder, 1/2 cup mix with 1/2 cup water and microwave for 2 minutes. Add mini chocolate chips, whipped cream and rainbow sprinkles.