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Oluremi Harrison
By Oluremi Harrison

Okra stew with ogbono

Updated at: Thu, 17 Aug 2023 05:05:21 GMT

Nutrition balance score

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Instructions

Step 1
Blend 1 red bell pepper, 1/2 large onion, 1 small can of stewed tomatoes, and 1 cup of water
BlenderBlenderMix
oniononion
red bell pepperred bell pepper
stewed tomatoesstewed tomatoes
Step 2
Chop 1/2 large onion and mushrooms
KnifeKnife
Cutting BoardCutting Board
mushroomsmushrooms
oniononion
Step 3
Sauté onion and mushrooms in pan
Step 4
Smoke 3 tsp ogbono in oil in same pan
Ogbono
vegetable oilvegetable oil
Step 5
Add the sauce from step 1. Boil for 20 minutes, covered with room to vent.
Step 6
Add chopped spinach to pan
Step 7
Season with adobo, salt, crushed red pepper
Step 8
Cook for 15 minutes, stirring occasionally
Step 9
Add chopped okra and cook for 5 more minutes

Notes

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