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Tuscan beef stew with garlic rosemary polenta
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Wardah Siq
By Wardah Siq

Tuscan beef stew with garlic rosemary polenta

Updated at: Thu, 17 Aug 2023 02:55:29 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories378.2 kcal (19%)
Total Fat4.1 g (6%)
Carbs57.2 g (22%)
Sugars8.1 g (9%)
Protein25.8 g (52%)
Sodium1196.9 mg (60%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make stew, spray, bottom of medium sauce, pan with nonstick spray and place over medium high heat. Add beef and cook, stirring occasionally, until Brown on all sides, 5 to 6 minutes. Removed from sauce, pan and set aside.

Step 2

Step 2
Add carrot, celery, and onion to sauce pan. Cook, stirring frequently, until onions are translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about one minute. Stir in tomato paste; cook, stirring , two minutes. Add vinegar and cook 30 seconds.
Step 3
Add broth and diced tomatoes a sauce pan. Scrape bottom of pan with a spoon to release any browned bits. Star🌟 and beans, salt, pepper, rosemary, sprig, Bailey, and reserved beef. Bring to boil. Reduce heat, cover pan, and simmer 30 minutes. Remove lead and allow Sue to simmer. Tell me is very tender, about 10 minutes more. Remove from heat, discard, rosemary, sprig, and Bayleaf, and sprinkle with parsley. Let’s say, covered, will you make polenta.
Step 4
To make polenta, combine broth, water, garlic, rosemary, and salt and a small sauce pan and bring to boil. Slowly whisk and polenta. Lower heat to medium low and continue to stir for three minutes. Serve with stew

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