Tuscan beef stew with garlic rosemary polenta
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Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat4.1 g (6%)
Carbs57.2 g (22%)
Sugars8.1 g (9%)
Protein25.8 g (52%)
Sodium1196.9 mg (60%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.25 poundlean beef stew meat
cut into 1 inch chunks
½ cupcarrot
sliced
½ cupcelery
diced
½ cuponion
diced
2garlic cloves
finely chopped
1 tablespoontomato paste
1 tablespoonBalsamic vinegar
reduced sodium beef broth
½ cuptomato
canned, diced, drained
1 cupcannellini beans
canned, drained, and rinsed
ÂĽ teaspoonsalt
ÂĽ teaspoonblack pepper
1 sprigfresh rosemary
1Bayleaf
1 teaspoonfresh parsley
finely chopped
POLENTA
Instructions
Step 1
To make stew, spray, bottom of medium sauce, pan with nonstick spray and place over medium high heat. Add beef and cook, stirring occasionally, until Brown on all sides, 5 to 6 minutes. Removed from sauce, pan and set aside.
Step 2
Step 2
Add carrot, celery, and onion to sauce pan. Cook, stirring frequently, until onions are translucent, 4 to 5 minutes. Add garlic and cook until fragrant, about one minute. Stir in tomato paste; cook, stirring , two minutes. Add vinegar and cook 30 seconds.
Step 3
Add broth and diced tomatoes a sauce pan. Scrape bottom of pan with a spoon to release any browned bits. Star🌟 and beans, salt, pepper, rosemary, sprig, Bailey, and reserved beef. Bring to boil. Reduce heat, cover pan, and simmer 30 minutes. Remove lead and allow Sue to simmer. Tell me is very tender, about 10 minutes more. Remove from heat, discard, rosemary, sprig, and Bayleaf, and sprinkle with parsley. Let’s say, covered, will you make polenta.
Step 4
To make polenta, combine broth, water, garlic, rosemary, and salt and a small sauce pan and bring to boil. Slowly whisk and polenta. Lower heat to medium low and continue to stir for three minutes. Serve with stew
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