Creamy Chicken Tortilla Soup - The Cookie Rookie®
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1
By Brie Testore
Creamy Chicken Tortilla Soup - The Cookie Rookie®
Updated at: Thu, 17 Aug 2023 03:47:15 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories3785 kcal (189%)
Total Fat220.8 g (315%)
Carbs198.2 g (76%)
Sugars45.3 g (50%)
Protein246.2 g (492%)
Sodium5715.6 mg (286%)
Fiber48.5 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonvegetable oil
1yellow onion
medium, diced
4cloves garlic
minced
2jalapenos
diced
6 cupslow-sodium chicken stock
2 x 14.5 ouncefire roasted diced tomatoes
green chilies
1 x 11 ouncecan corn
1 x 14.5 ouncecan black beans
rinsed & drained
1 tablespoonchili powder
2 teaspoonground cumin
1 teaspoonsmoked paprika
⅛ teaspooncrushed red pepper
flakes, optional
3 tablespoonscorn tortilla chips
crushed
3chicken breasts
or 3 cups cubed rotisserie chicken meat
2limes
1 juiced and 1 cut into wedges for serving
1 cupheavy cream
kosher salt
or sea, to taste
freshly ground black pepper
to taste
tortilla chips
Corn, or strips
sour cream
fresh cilantro
chopped
fresh avocado
lime wedges
jalapeno slices
Instructions
Step 1
Crush enough tortilla chips to make 3 tablespoons and set aside.
Step 2
Heat a Dutch oven over medium heat, and add the vegetable oil.
Step 3
Add onions and cook 3 minutes or until softened and translucent.
Step 4
Add jalapenos and cook an additional 1-minute.
Step 5
Add garlic and cook 30 seconds.
Step 6
Pour in the chicken broth, tomatoes, corn, beans, chili powder, cumin, smoked paprika, crushed red pepper and crushed corn tortilla chips.
Step 7
If using chicken breasts, add them now and reduce the heat to low.
Step 8
Simmer for 20 minutes or until chicken is cooked through.
Step 9
Remove chicken breasts and use two forks to shred. Transfer the shredded chicken back into the pot. (If using chopped rotisserie chicken, add it now.)
Step 10
Add lime juice and heavy cream. Stir well and season with salt & pepper. Cook until heated through.
Step 11
To Serve
Step 12
Ladle soup into serving bowls and sprinkle with shredded cheese, corn tortilla chips, a dollop of sour cream and chopped fresh cilantro.
Step 13
Serve a wedge of lime and a few slices of avocado.
Step 14
Enjoy!
Notes
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