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By Stacey

Almond and honey pancakes with blue berries

3 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 10:31:47 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
25
High

Nutrition per serving

Calories469.8 kcal (23%)
Total Fat24.8 g (35%)
Carbs51.3 g (20%)
Sugars28.4 g (32%)
Protein16.6 g (33%)
Sodium596.2 mg (30%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the ground almonds, rolled oats, baking powder, egg, almond milk, half of the honey and a pinch of salt in a liquidiser and blend until smooth.
Step 2
Melt the coconut oil in a non-stick frying pan and fry large spoonfuls of the batter for 1 minute until bubbles form on the surface, then flip and cook for a further 30 seconds. Repeat with the remaining batter then stack up and top with the yoghurt.
Step 3
Drizzle over the remaining honey and serve with the blueberries.

Notes

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