By pollypocketsy
Mango Smoothie
1 step
Prep:1min
Delicious creamy mango smoothie . Easily made vegan using plant based milk and vegan yogurt
Updated at: Thu, 17 Aug 2023 03:42:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat6.8 g (10%)
Carbs63.7 g (24%)
Sugars55.6 g (62%)
Protein8.2 g (16%)
Sodium78.3 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put frozen mango frozen banana yogurt milk and honey in a blender ( use vegan yogurt and plant based milk if you want dairy free ) blend until smooth then serve
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