Quick and easy breakfast sandwich

Name: Quick and easy breakfast sandwich
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, British
Ingredients: 6 English muffins; 6 Low fat cheese slices; 12 oz of Sliced Turkey; 10 oz Egg whites; 1 tsp Salt

3 steps

Prep:5minCook:20min

Quick, minimal cooking and low fodmap and Gerd/acid reflux friendly !

Updated at: Thu, 17 Aug 2023 03:18:46 GMT

Nutrition balance score

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Ingredients

6 servings

6english muffins

6Low fat cheese slices

12 ozturkey

sliced

10 ozEgg whites

1 tspsalt

Instructions

Step 1

To make the egg white Patties. Fill 6 muffin tins halfway with egg whites and sprinkle salt on top of them. Bake them in the oven at 350 for 20 minutes.

Step 2

Assemble the 6 sandwiches by placing 1 slice of cheese, 2 pieces of sliced Turkey and 1 egg white patty in each English muffin.

Step 3

Wrap each prepped sandwich individually in aluminum foil and then place them in the freezer. To reheat you can microwave for 1:30 minutes.