Anna jones proper veg chilli
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Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories2553.4 kcal (128%)
Total Fat44.8 g (64%)
Carbs420.3 g (162%)
Sugars56.7 g (63%)
Protein149.9 g (300%)
Sodium5711.5 mg (286%)
Fiber95.6 g (341%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

onion

4cloves of garlic

ginger
Thumbs size piece

Red chilli
or green

chilli powder

cumin seeds
TSP

chipotle paste

3 x 400gtins chopped tomatoes

300gpuy lentils

100gbulgar wheat

100gquinoa

1 x 400gtin of beans
small, haricot, black or black eyed

1 Lveg stock

cocoa powder

salt

pepper

olive oil

2green chillis
or red

thyme

sour cream

corn tortillas
Instructions
Step 1
Add a splash of oil to your largest pan and soften the onion, garlic, ginger and chilli for about 10 minutes.
Step 2
Add the chilli powder and cumin seeds and stir around in the pan for a couple of minutes. Add the rest of the chilli ingredients, stirring as you go – add 1 litre of stock to start with, and keep the rest to hand, adding as you go if the chilli starts to look a bit dry.
Step 3
Bring to a gentle boil and then simmer for 30-35 minutes, until the lentils are cooked.
Step 4
Eat.
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