Anna jones proper veg chilli
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Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per serving
Calories3666.3 kcal (183%)
Total Fat47.1 g (67%)
Carbs632.1 g (243%)
Sugars26.5 g (29%)
Protein211.9 g (424%)
Sodium5619.6 mg (281%)
Fiber125.7 g (449%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
onion
4cloves of garlic
ginger
Thumbs size piece
Red chilli
or green
chilli powder
cumin seeds
chipotle paste
3 x 400gchopped tomatoes
tins
300gpuy lentils
100gbulgar wheat
100gquinoa
1 x 400gsmall beans
haricot, black or black eyed
1 Lveg stock
cocoa powder
salt
pepper
olive oil
2green chillis
or red
thyme
sour cream
corn tortillas
Instructions
Step 1
Add a splash of oil to your largest pan and soften the onion, garlic, ginger and chilli for about 10 minutes.
Step 2
Add the chilli powder and cumin seeds and stir around in the pan for a couple of minutes. Add the rest of the chilli ingredients, stirring as you go – add 1 litre of stock to start with, and keep the rest to hand, adding as you go if the chilli starts to look a bit dry.
Step 3
Bring to a gentle boil and then simmer for 30-35 minutes, until the lentils are cooked.
Step 4
Eat.
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