Smash Burger Taco

Name: Smash Burger Taco
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 small white tortilla wrap; 100g 5% fat lean beef mince; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp Italian mixed herbs; 1/4 tsp smoked paprika; 20g 50% fat mature cheddar; Small handful of sliced red onion; Small handful of sliced bell pepper; Small handful of chopped iceberg lettuce; 10g light mayonnaise; 10g light ketchup; 5g shin mustard; Few sprays of Frylight

8 steps

Prep:5minCook:15min

Smash Burger Taco! Serves 1 - 313 calories per portion (21g carbs / 12G fat / 31g protein)

Updated at: Thu, 17 Aug 2023 12:05:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories628.2 kcal (31%)

Total Fat37.1 g (53%)

Carbs36.3 g (14%)

Sugars8 g (9%)

Protein32.9 g (66%)

Sodium1329.7 mg (66%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1tortilla wrap

small, white

100g5 % fat lean beef mince

¼ tspsalt

¼ tsppepper

¼ tspItalian mixed herbs

¼ tspsmoked paprika

20g50% fat mature cheddar

10glight mayonnaise

10glight ketchup

5gmustard

3 spraysFrylight

Instructions

Step 1

1. Prep your veg by slicing the red onion and bell pepper into thin strips and roughly chopping your iceberg lettuce (you can use whatever veg you like here)

Step 2

2. Put your pan on medium high heat and press your ball of mince meat to make a smashed circle

Step 3

3. Season with the salt, pepper, garlic granules, mixed herbs and smoked paprika

Step 4

4. Fry for 2 mins and then flip over to the other side.

Step 5

5. Sprinkle over the grated cheese and wait a minute before pressing the tortilla wrap on top and pushing down to stick

Step 6

6. Make the sauce by combining the ketchup, mayonnaise and mustard

Step 7

7. Flip back over to the other side and then add your lettuce, red onion and pepper before spooning over the sauce and folding in half