Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories590.6 kcal (30%)
Total Fat15.5 g (22%)
Carbs81.9 g (32%)
Sugars50.1 g (56%)
Protein35.9 g (72%)
Sodium166.2 mg (8%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
Step 2
Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Notes
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