Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per recipe
Calories594.9 kcal (30%)
Total Fat19.6 g (28%)
Carbs84 g (32%)
Sugars49.7 g (55%)
Protein25.1 g (50%)
Sodium223.1 mg (11%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
Step 2
Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Notes
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