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Ingredients
6 servings
4 cupszucchini
shredded
2eggs
½ cupparmesan cheese
fresh grated
1 ⅓ cupreduced fat mozzarella cheese
divided
1 cupreduced fat cheddar cheese
divided
1.5 lbslean ground beef
90 to 94%, cooked
½ cuponions
chopped
1 tspgarlic
minced
2 x 14.5 ozcans Italian diced tomatoes
blended
marinara sauce
1 ½ cupsbell peppers
chopped
1 ouncepickled jalapenos
optional, 1 optional snack
Instructions
Step 1
This would also make a great freezer meal! I like to limit myself to only one casserole type dish or a dish with lots of cheese to only once or twice a week as a personal preference so this is great for freezing leftovers! Portion out the casserole into six servings. The easiest way to do this is to cut the casserole in half lengthwise and then cut across into thirds. If you prefer, you can weigh your portions so that the portions are similar. Place the servings you would like to freeze into individual freezer safe containers. Let cool completely, label, and freeze up to 3 to 4 months. When ready to eat, thaw in the fridge overnight. Reheat in the oven or microwave until warm. Enjoy this rich decadent casserole dish!
Step 2
Preheat oven to 400 degrees.
Step 3
Place shredded zucchini on a clean kitchen towel. Let it sit for 30 min and then squeeze out moisture.
Step 4
Combine zucchini, eggs, parmesan cheese, ⅔ cup mozzarella cheese, and ½ cup cheddar cheese in a large bowl. Press mixture into a greased 9 x 13 inch or 3 quart baking dish.
Step 5
Bake for about 25 min.
Step 6
In a large skillet, cook ground beef, onions, and garlic over medium heat until meat is done. Drain liquid. Stir in marinara sauce. Pour the mixture over baked zucchini crust. Sprinkle with remaining cheese and top with chopped peppers and jalapenos, if desired. Bake an additional 20 minute or until heated through.
Step 7
Makes 6 Servings
Notes
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