Breakfast oat muffins
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories137.3 kcal (7%)
Total Fat3.8 g (5%)
Carbs24.5 g (9%)
Sugars8.8 g (10%)
Protein3.4 g (7%)
Sodium200.6 mg (10%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
200 degrees for 35 mins
Step 2
Add 140g Protien powder (4 scoops) which adds 41 calories per serving (based on 13 servings), and an additional 7.7g Protien 140g of Protien powder nutrition:
100g = 7.7g Protien per serve 524 = 41 cal
Notes
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