Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
44
High
Nutrition per serving
Calories487.5 kcal (24%)
Total Fat21.1 g (30%)
Carbs61.7 g (24%)
Sugars3.3 g (4%)
Protein12.8 g (26%)
Sodium342.1 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400glong-grain white rice
120gfresh peas
shelled
2plum tomatoes
ripe, cored and chopped
160gcanned sweetcorn
drained and rinsed
150gcan of tuna in olive oil
drained
6 tablespoonsextra-virgin olive oil
2 tablespoonswhite vinegar
1shallot
minced
wholegrain mustard
or Dijon
2Eggs
Hard-boiled, peeled and cut into wedges, to garnish
1cucumber
peeled and cubed
24pitted black olives
or green, sliced
Instructions
No instructions yet
Notes
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