Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
44
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat21.2 g (30%)
Carbs61.8 g (24%)
Sugars3.4 g (4%)
Protein12.9 g (26%)
Sodium339.5 mg (17%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400glong-grain white rice
120gfresh peas
shelled
2plum tomatoes
ripe, cored and chopped
160gcanned sweetcorn
drained and rinsed
150gcan of tuna in olive oil
drained
6 tablespoonsextra-virgin olive oil
2 tablespoonswhite vinegar
1shallot
minced
wholegrain mustard
or Dijon
2Eggs
Hard-boiled, peeled and cut into wedges, to garnish
1cucumber
peeled and cubed
24pitted black olives
or green, sliced
Instructions
No instructions yet
Notes
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