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Guyana Pepper Pot
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Shelby Harkonen
By Shelby Harkonen

Guyana Pepper Pot

Updated at: Thu, 17 Aug 2023 03:35:32 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories418.4 kcal (21%)
Total Fat19.9 g (28%)
Carbs32.2 g (12%)
Sugars7.9 g (9%)
Protein29.2 g (58%)
Sodium1925.3 mg (96%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a medium saucepan, combine the pigeon peas and enough water to cover by 1 inch. Bring to a boil over high heat, and boil for minute. Remove the pan from the heat, cover tightly, and let stand for 1 hour. (Or soak the beans overnight in a large bowl with enough cold water to cover by 1 inch.)
Step 2
2. Drain the peas and return them to the medium saucepan with enough fresh water to cover by 1 inch. Bring to a boil over high heat, reduce the heat to low, and simmer until the peas are tender, about 1 hour. Drain again.
Step 3
3. Meanwhile, in a 5-quart Dutch oven or soup kettle, bring the corned beef, ham hock, and water to a boil over high heat. Reduce the heat to low, and simmer until the meat is tender, about 1½ hours. Drain the meat, reserving both the meat and the cooking liquid. Remove the meat from the ham hock and chop it coarsely; discard the bones.
Step 4
4. In a 5-quart Dutch oven or soup kettle, heat the oil over medium heat. Add the onion, scallions, garlic, and chile pepper. Cook, stirring often, until the onion has softened, about 4 minutes. Then stir in the tomatoes, tomato paste, chives, and thyme, breaking up the tomatoes with a spoon. Bring to a boil, reduce the heat to low, and simmer for 10 minutes.
Step 5
5. Stir in the eggplant, calabaza, and white yam and cook for 5 minutes, stirring often. Stir in the reserved meat cooking liquid and the meat. Bring to a boil, reduce the heat to low, and simmer, stirring often, until the vegetables are tender, about 20 minutes. Stir in the cooked pigeon peas and the spinach, and cook until the spinach has wilted, about 5 minutes. Season with the pepper, depending on the hotness of the chile pepper Serve immediately.

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