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By Lloyd Spooner

Garlic-Honey BBQ Chicken BurgeršŸ˜šŸ˜

Garlic-Honey BBQ Chicken BurgeršŸ˜šŸ˜ This is such a banging little burger and only 444 calories! SAVE this recipe for later and tag a friend! ā¤ļø Hereā€™s your shopping list: 2 chicken large breasts - butterflied. 1/2 tbsp of garlic granules. 1/2 tbsp of smoked paprika. Salt, to taste. 2 egg whites. 100g of cornflakes, break some up with hands. 3 tbsp of honey. 3 tbsp of BBQ sauce. Tbsp of soy sauce. Juice of 1/2 a lemon. Tsp of garlic granules. 4 brioche buns. Tbsp of light mayonnaise. Chopped iceberg lettuce. Full recipe is on our website. Link in bio.
Updated at: Wed, 16 Aug 2023 21:06:07 GMT

Nutrition balance score

Good
Glycemic Index
73
High

Nutrition per serving

Calories5732.7 kcal (287%)
Total Fat315.9 g (451%)
Carbs295.2 g (114%)
Sugars106.6 g (118%)
Protein412.9 g (826%)
Sodium5614.3 mg (281%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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