By Lloyd Spooner
Garlic-Honey BBQ Chicken Burgeršš
Garlic-Honey BBQ Chicken Burgeršš
This is such a banging little burger and only 444 calories!
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2 chicken large breasts - butterflied.
1/2 tbsp of garlic granules.
1/2 tbsp of smoked paprika.
Salt, to taste.
2 egg whites.
100g of cornflakes, break some up with hands.
3 tbsp of honey.
3 tbsp of BBQ sauce.
Tbsp of soy sauce.
Juice of 1/2 a lemon.
Tsp of garlic granules.
4 brioche buns.
Tbsp of light mayonnaise.
Chopped iceberg lettuce.
Full recipe is on our website. Link in bio.
Updated at: Wed, 16 Aug 2023 21:06:07 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Nutrition per serving
Calories5732.7 kcal (287%)
Total Fat315.9 g (451%)
Carbs295.2 g (114%)
Sugars106.6 g (118%)
Protein412.9 g (826%)
Sodium5614.3 mg (281%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
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Instructions
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