Prawn cocktail pita (340 cals)

Name: Prawn cocktail pita (340 cals)
Cuisine: European
Ingredients: 1 wholemeal pita; Sweet gem lettuce; 1/4 Avocado; For the filling; 75g cooked prawns; 1 heaped tbsp thick yoghurt; 1 level tbsp low sugar ketchup; 1 tsp American mustard; Dash Worcestershire sauce; 1 spring onion or chopped chives; A little squeeze of lemon; 1/4 tsp smoked paprika; 10g feta; 2-inch cucumber, deseeded and diced

1 step

Updated at: Thu, 17 Aug 2023 04:46:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories306.5 kcal (15%)

Total Fat8.4 g (12%)

Carbs36.6 g (14%)

Sugars8.1 g (9%)

Protein26.2 g (52%)

Sodium506.3 mg (25%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1wholemeal pita

sweet gem lettuce

0.25avocado

75gcooked prawns

1 heaped tbspyoghurt

thick

1 level tbsplow sugar ketchup

1 tspamerican mustard

¼ tspsmoked paprika

10gfeta

2 inchcucumber

deseeded and diced

Instructions

Step 1

Simply mix the filling ingredients together and season to taste with lemon juice, salt and pepper. Toast the pita, add the little gem, avocado and spoon in the filling. Dust over a little extra smoked paprika.