By The Smoths
Healthy breakfast tacos
I honestly could eat these for breakfast every day they are so delicious and super quick too. The corn tortilla really makes it so highly recommend you seek them out, otherwise, a mini wheat tortilla will work fine. So simple, will leave you feeling full, satisfied and balanced. Warning
HIGHLY addictive.
Updated at: Wed, 16 Aug 2023 23:15:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories497.7 kcal (25%)
Total Fat20.9 g (30%)
Carbs58.9 g (23%)
Sugars6.9 g (8%)
Protein21.2 g (42%)
Sodium272.2 mg (14%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Smash the avocado with diced spring onion, juice of 1/2 lemon, 1/4 finely diced red chill and chopped basil, season with salt and pepper.
Step 2
2. Whisk the egg with salt and pepper. Softly scramble over low heat pushing the eggs to form ribbons.
Step 3
3. Toast the tortillas, spread over the avocado crush, top with the scrambled egg and crumble over a little feta.
Step 4
4. Feel free to add an extra sprinkle of chilli flakes for a kick of heat.
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